Cellulite And Pregnancy

It is possible for you to get that perfect pre-pregnancy body shape just like the celebrities if you keep control on the things that lead to cellulite formation and follow the ways to reduce it.

Cellulite is the fat that is accumulated under the skin when we consume more fat than our body can use or because of some genetic or hormonal reasons.  This is accumulated under the skin mainly during pregnancy and some of the main reasons for it are:

• Excess production of estrogen.
• Retention of water in the body.
• Overeating
• Lack of adequate physical activity during and before pregnancy.

You can keep a control on weight gain and get rid of cellulite easily if you can follow the given points:

• Eat balanced diet instead of eating for two during pregnancy and lactation.
• Include light physical activities in your routine during pregnancy and following a fitness regime post delivery.
• Eat food rich in Vitamin A, E and C. Avoid saturated fat and eat raw flax seeds regularly if possible. Reduce salt consumption.
• Dry brush your body two times daily as it increases blood flow.
• Pregnancy yoga, press therapy and cellulite massage work wonders.
• Avoid coffee but take green tea and a lot of water.
• Massage with a mixture of coffee, olive oil and brown sugar for 20 minutes and then wrap your body for half an hour with hot towel. The results are very good.

The sooner you begin reducing cellulite the easier it is to get rid of it. If you are pregnant or have had a baby recently then you must start working out. Lactating mothers must consult gynecologist before starting anything. Do not use cellulite creams if you are pregnant because not only their effects are temporary but they can lead to miscarriages. The best thing is to reduce your weight before planning pregnancy.